Date and Oat Slice Recipe (2024)

FAQs

How do you use date paste instead of sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Because, in addition to being a great natural sugar substitute and better for you than refined sugars, dates have many health benefits including: Being high in fiber, which is incredibly important for digestion. Being a source of potassium, copper, magnesium, manganese and B vitamins.

Dates are a low GI food, with 2 servings constituting a medium GL. Therefore, they should not cause dramatic blood sugar spikes when people eat them in moderation. A small 2011 study supports this, finding that people with diabetes did not experience significant blood sugar fluctuations after eating about 7–10 dates.

Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

Medjool dates are high in fiber, most of which is insoluble fiber. Unlike soluble fiber, insoluble fiber is indigestible. Since the body does not break down insoluble fiber, this fiber helps moves food and waste through the digestive system quickly and more efficiently, helping prevent constipation.

Answer. Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

If you are looking for a sugar substitute for coffee, date paste is a great option to sweeten your next cup of joe. Dates are both naturally sweet and provide a creamy quality that are very welcomed in coffee.

Date paste has been consumed for millennia in a variety of foods around the world. Today, they're used in the food industry as a filling for pastries and biscuits, and as a healthier substitute for sugar in cereals, puddings, baked goods, energy bars, ice cream and confections.

Date sugar is slightly sweeter than refined sugar. So, while you can use it at a 1:1 ratio, it's often recommended to use 2/3 cup date sugar per 1 cup white or brown sugar. "Date sugar also absorbs moisture and can dry out baked goods, so you may wish to add [more] liquid to the recipe," notes Ziata.

Date paste will last safely up to 3 months in the refrigerator, however after 1 month it may start to dry out. Keep the paste sealed in an airtight container in the fridge to use as needed. You can also freeze date paste for up to 1 year! Simply put it in a freezer-safe airtight container or bag.