Quinoa Pancakes Recipe - Rachel Cooks® (2024)

Start your day right with quinoa pancakes, an easy pancake recipe made with quinoa for extra protein and nutrition.

Recipe Overview

Why you’ll love it: Quinoa pancakes are a perfect way to fit more nutritious eating into your day. They feel like a treat but they’re packed with protein, fiber, and nutrients. Kids love ’em too!

How long it takes: 15 minutes (plus additional time to cook quinoa)
Equipment you’ll need: mixing bowl, griddle
Servings: makes 6 large pancakes

Quinoa Pancakes Recipe - Rachel Cooks® (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 Is Quinoa Good For You?
  • 3 About Quinoa Pancakes
  • 4 Ingredients You’ll Need
  • 5 How To Make Quinoa Pancakes
  • 6 Topping Ideas
  • 7 Make Ahead Ideas
  • 9 More Pancake Recipes
  • 10 Get the Recipe: Quinoa Pancakes Recipe

I’m a big breakfast person. I usually have two scrambled eggs, toast, fruit, juice and coffee. Sometimes I have oatmeal with ground flax, dried cranberries, fresh or frozen blueberries and toasted walnuts. (Be sure to check out my list of 23+ easy breakfast ideas!)

It is important for me to eat a big breakfast because sometimes I don’t get a chance to eat lunch until about 3 PM. That’s one of the reasons I love this recipe for quinoa pancakes. The pancakes are a good way to add protein to my breakfast so it will stick with me well into the early afternoon.

You’re going to love quinoa pancakes. They are slightly different from typical pancakes because there is a little bit of a crunch from the quinoa but these pancakes are fluffy, light, and tender. Pure maple syrup sweetens the batter which gives the pancakes a really nice flavor.

If you like the idea of adding quinoa to pancakes, be sure to try my apple quinoa pancakes, too. The pancakes are studded with bits of sweet apple and topped with a warm cinnamon-laced apple compote. I swear I could live on those pancakes!

My husband really loves quinoa power pancakes made with quinoa, whole wheat flour, ground flax seed, wheat bran, and an extra egg white for lots of protein. The pancakes are fiber-rich, packed with protein, and super hearty.

Is Quinoa Good For You?

Quinoa (pronounced KEEN-wah) is a quick-cooking protein-packed seed that is generally considered to be a grain. It contains all 8 amino acids necessary for a complete protein. Quinoa is rich in vitamins, minerals, and fiber.

Quinoa is easy to prep and stores well in the fridge or freezer. Cooked quinoa is great in salads, soups, bowls, and casseroles. It can be used to stuff tomatoes or squash. Check out my list of 24 easy quinoa recipes.

About Quinoa Pancakes

Why make quinoa pancakes? Why not buy a pancake mix at the grocery store?

  • Making your own pancakes is economical and better for you. The ingredients are simple and you probably have most of what you’ll need already in your pantry. When you make your own pancakes, you can rest easy knowing that there are no preservatives or artificial ingredients added to your breakfast. If you’re looking for an easy pancake mix that you can make ahead and keep in your pantry, try my pancake mix (with whole wheat option).
  • Quinoa pancakes have fiber, extra protein, and other nutrients. The pancakes are a good start to the day. You won’t feel hungry by mid-morning. In fact, often my kids will beg me to make pancakes for dinner and why not? It’s an easy and nutritious meal. Add scrambled eggs and a bowl of fresh fruit to round out the meal.
  • You can make the pancakes ahead. Quinoa pancakes store well in the fridge or freezer so they are ready to eat at breakfast time. Simply pop one in the toaster or toaster oven and it will taste freshly made. The quinoa can be prepped ahead, too, and frozen or refrigerated until you’re ready to use it.
Quinoa Pancakes Recipe - Rachel Cooks® (2)

Ingredients You’ll Need

  • Cooked quinoa: You’ll need one third cup of dry quinoa to make 1 cup of cooked quinoa. I usually use white quinoa for pancakes because it makes more normal looking pancakes than red or black quinoa.
  • All Purpose Flour: If your family is used to the texture of whole wheat flour, feel free to substitute it or use a combination of both types of flour. The pancakes are a bit lighter and fluffier when you use all purpose flour. I usually choose unbleached flour.
  • Baking Powder: The pancakes are leavened with baking powder — it’s what makes them “puff up” and gives them a fluffy texture. Don’t substitute baking soda; it’s not the same product and won’t work as well.
  • Eggs: A couple of eggs add rich flavor, enhance the texture, and add protein.
  • Salt: You may wonder why there is salt in pancakes. A pinch of salt keeps the pancakes from tasting flat. They don’t taste salty but you would definitely miss it if you omitted it.
  • Butter: A tablespoon of melted butter is added to the pancake batter so the pancakes are tender. You could also use a mild-tasting oil such as canola oil or vegetable oil. If you want, additional butter can be used to fry the pancakes but it usually isn’t necessary with a nonstick griddle.
  • Milk: Use whatever type of milk you have on hand: whole, 2%, or lowfat. Nondairy milks are fine, too, as long as they are unflavored and unsweetened.
  • Pure Maple Syrup: Everyone loves maple syrup ON their pancakes so why not include a little in the pancake batter? So good!
  • Ground Flaxseed, Optional: Sometimes referred to as flaxseed meal, ground flaxseed is ground up flax seeds. Flax is nutritious, with lots of protein, fiber, and omega-3s, but the whole seeds are hard to digest and often pass through the digestive system whole. Usually you’ll find ground flaxseed in the baking aisle of the grocery store. Bob’s Red Mill is a popular brand.
Quinoa Pancakes Recipe - Rachel Cooks® (3)

How To Make Quinoa Pancakes

Making quinoa pancakes is pretty much the same as regular pancakes once you have the quinoa made.

Mix the wet ingredients together. Begin by lightly whisking the eggs in a mixing bowl. Add the quinoa, butter, milk, and syrup and blend the ingredients together.

Quinoa Pancakes Recipe - Rachel Cooks® (4)
Quinoa Pancakes Recipe - Rachel Cooks® (5)

Add the dry ingredients. Add the flour, baking powder, salt, and ground flaxseed, if using, to the bowl. Whisk the dry ingredients into the wet ingredients, mixing just until blended.

Quinoa Pancakes Recipe - Rachel Cooks® (6)
Quinoa Pancakes Recipe - Rachel Cooks® (7)

Fry the pancakes. Heat a griddle or large skillet over medium heat. When the pan is hot, add butter if desired. Scoop a quarter cup of batter out of the bowl and pour it into the pan. If the batter seems too thick, you may want to spread it out a bit, or add a tablespoon or so of milk to the batter.

Add as many pancakes to the pan as will fit. Fry the pancakes on one side until bubbles form and pop. That’s the baking powder doing its job. Flip the pancakes over and fry until golden brown.

Quinoa Pancakes Recipe - Rachel Cooks® (8)
Quinoa Pancakes Recipe - Rachel Cooks® (9)

Serve immediately with a drizzle of pure maple syrup and fresh fruit, if desired.

Quinoa Pancakes Recipe - Rachel Cooks® (10)

What Is the Secret to Good Pancakes?

  • Follow the recipe. Be sure to measure correctly and have everything you need on hand. One common mistake happens when measuring flour. Use a spoon or scoop to lightly fill the measuring cup; level it off with a table knife or other flat edge. If you add too much flour, the pancakes will be too thick and dry.
  • Use a light hand when stirring. Overstirring the batter causes the baking powder to activate right away before it has a chance to leaven the pancakes. Your pancakes won’t rise properly and will be flat and hard.
  • Preheat the skillet or griddle. The pan should be nice and hot before you add the batter so the pancakes begin “baking” immediately, resulting in light, fluffy pancakes, just the way they are meant to be.
  • Looking for a vegan option? Try my delicious vegan pancakes!

Topping Ideas

While everyone loves maple syrup, there are more ways to top a pancake. For lots of topping ideas, be sure to check out my other site, Pancake Recipes.

  • Sweet Toppings: Try chocolate syrup, cinnamon sugar, or warm caramel sauce. Freshly sliced bananas, strawberries, or peaches are wonderful. For “apple pie” pancakes, top a pancake with dollop of warm cinnamon-spiced applesauce or apple compote. Whipped cream is always a hit, too.
  • Savory Toppings: Top a pancake with a runny fried egg and/or crumbled bacon. Roll a pancake around a sausage link for homemade “pigs in the blanket.”
Quinoa Pancakes Recipe - Rachel Cooks® (11)

Make Ahead Ideas

Prep the quinoa ahead: Quinoa pancakes are easier to make in the morning if you have the quinoa already made. I cook the entire package of quinoa and freeze it for later use. Try freezing cooked quinoa yourself; it’s such a timesaver and it thaws very quickly.

Make the pancakes ahead: Make a double or triple batch of quinoa pancakes and freeze the extras for an easy breakfast. Making your own pancakes is way more economical and healthier than buying commercial frozen pancakes or waffles.

Storage & Reheating Tips

  • Refrigerate: Pancakes will keep in the fridge for up to a week in an airtight container or ziptop bag. Cool completely before storing; condensation will form on the inside of the container if the pancakes are still warm, causing the pancakes to get soggy.
  • Freeze: Cool the pancakes completely on a wire rack, stack them with waxed paper or parchment paper between layers, and put them in a freezer container or bag. They’ll keep for up to 2 months. There’s no need to thaw pancakes before reheating them.
  • Reheat: Your toaster oven or air fryer will do the best job. I heated three of these in my toaster oven this morning, and wow! It was like they were fresh off the griddle because they were crispy on the outside and soft on the inside. Delicious.

More Pancake Recipes

Pancake Mix – with 100% Whole Wheat OptionChocolate Protein Pancakes (in the blender!)Healthy Banana Pancakes – Whole WheatWhole Grain Apple Spice Pancakes

Browse All

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Quinoa Pancakes Recipe - Rachel Cooks® (16)


Get the Recipe: Quinoa Pancakes Recipe

5 from 4 votes

Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Total Time: 15 minutes mins

6 servings

Print Rate Recipe

Start your day right with quinoa pancakes, an easy pancake recipe made with quinoa for extra protein and nutrition.


  • 1 cup cooked quinoa (see note)
  • ¾ cup all-purpose flour
  • 2 teaspoons baking powder
  • 2 large eggs
  • ½ teaspoon salt
  • 1 tablespoon unsalted butter, melted (more for skillet, if desired)
  • ¼ cup milk
  • 2 tablespoons pure maple syrup
  • 2 tablespoons ground flax seed, optional


  • In medium bowl, whisk together eggs, butter, milk, and syrup until smooth.

  • Add quinoa, flour, baking powder, salt, and ground flax seed if using. Whisk just until combined.

  • Heat a large nonstick skillet or griddle over medium heat. Drop batter by ¼ cupfuls onto skillet. Spread into an even layer, if needed. Cook 2 to 4 minutes, or until top appears slightly dry and bottom is golden. Flip cakes and cook until golden brown on other side, 2 minutes. Repeat with remaining batter.

  • Serve immediately with maple syrup and fresh fruit, if desired.


  • Make quinoa in your Instant Pot or on the stove (follow package directions). You’ll need ⅓ cup dry quinoa to make 1 cup cooked quinoa. I like to cook the whole package and freeze the extra. Learn how to freeze quinoa.
  • Yield will vary depending on the size of the pancakes.
  • If desired, make a double batch and freeze half of the pancakes. Freeze pancakes between sheets of parchment paper in zip-top bags, up to 1 month. Reheat in toaster, toaster oven, or microwave oven.

Nutrition Information

Serving: 1pancake, Calories: 168kcal, Carbohydrates: 25g, Protein: 6g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 60mg, Sodium: 365mg, Potassium: 139mg, Fiber: 2g, Sugar: 5g, Vitamin A: 149IU, Vitamin C: 0.03mg, Calcium: 120mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Quinoa Pancakes Recipe - Rachel Cooks® (2024)


How many carbs are in quinoa pancakes? ›

Nutrition Facts
Net carbs22g
83 more rows

How to make Queen Elizabeth pancakes? ›

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

Is quinoa too high in carbs? ›

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Does quinoa have less carbs than oatmeal? ›

Quinoa and oats contain similar kilojoule and protein content per 100g, less fat in quinoa, less carbohydrate in oats and just over four times more fibre in oats.

How does Gordon Ramsay make perfect pancakes? ›

Gordon Ramsay's recipe

Whisk the egg whites “*ntil foamy”. MiX all the other ingredients in a second bowl, then fold in the egg whites. Grease a pan with butter and use a medium heat, ladle in the batter to cook until bubbles form (around 5-6 minutes) and then flip and cook for around 2 minutes.

How do restaurants make pancakes so good? ›

Why Pancakes Always Taste Better At A Restaurant
  1. Restaurants use hot griddles that are perfectly-calibrated for quick, even cooking. ...
  2. The batter ingredients remain fridge cold before cooking. ...
  3. Professional cooks don't overwork the batter. ...
  4. Butter usually isn't used during the cooking process.
May 26, 2023

What oil does IHOP use for pancakes? ›

In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled as an allergen.

How do you make fluffy pancakes without burning them? ›

Avoid High Heat

If you're cooking with a griddle, Wenk says to lower the heat to 360 degrees (the pan can stay over medium heat) before spooning in the batter. Mortillaro explains that high heat results in uneven cooking as it burns the outside while leaving the inside batter raw.

How to make mary berry pancakes? ›

  1. Sift 125g plain flour into a bowl and make a well in the middle.
  2. Whisk together one egg, one yolk and a little milk taken from the 300ml, in a separate bowl.
  3. Pour into the well. ...
  4. Gradually whisk in half of the remaining milk, drawing in the rest of the flour with a little at a time, to make a smooth batter.
Jan 30, 2024

How to make homemade pancakes Paula Deen? ›

In a large mixing bowl, whisk together flour, sugar, baking soda, salt, and baking powder. Stir in the buttermilk, melted butter, eggs, and vanilla. Pour ¼ cup of pancake batter for each pancake onto the griddle. Cook until the edges start to set and the pancakes are golden-brown underneath.

Does Gordon Ramsay make pancakes? ›

Celebrate Pancake Day with Gordon Ramsay's delicious pancake recipe. Learn how to make thin, crispy, and delicious pancakes that will leave you wanting more. Get step-by-step instructions and tips from the master himself.

Does quinoa flour have carbs? ›

Quinoa flour (0.25 cup) contains 18.2g total carbs, 16.2g net carbs, 1.7g fat, 4g protein, and 104 calories.

Does quinoa have sugar or carbs? ›

The carbs in quinoa consist mainly of starch, insoluble fibers, and small amounts of sugar and resistant starch. This grain is considered a complete protein and provides 2 grams of fat per 3.5 ounces (100 grams).

Is quinoa considered Keto? ›

Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

What has less carbs quinoa or rice? ›

Carbohydrates. If you track your food or follow a low-carb diet, carb count can be a key factor in weight loss. Quinoa has 39 grams of carbs in a cup, while brown rice weighs in with 45 grams.


Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6415

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.